Uk ladies - let's help each other!

[rainbowflower]

well, I have a baby who is my excuse for buying these things.. and I think we all sample everything we give to them don't we? lol (although I haven't given him these choccy ones yet, nope, bought those for mummy )

[Wishing4Pink]

Could someone please point me in the right direction for the ranges we are allowed (calcium etc) for ttc a girl.

Many thanks in advance

x

[swish]

Hi butterfly, welcome!!! I would but I'm not sure where they are! Are you going to follow the low everything diet. If you are you will want to become a member and read the threads in the private section. Gl!!!!

[atomic sagebrush]

Could someone please point me in the right direction for the ranges we are allowed (calcium etc) for ttc a girl.

Many thanks in advance

x

Hi and welcome! Here is the link to the index of the various threads http://genderdreaming.com/forum/show...COMPLETE-Index!!! and then there is my "low everything" diet available in the Members section.

A lot of the limits depend on which diet you choose to do. Some do the Low Everything diet, some do the French diet (also in the members section), some do the In-Gender style diet, or you can even just go vegetarian/vegan if you want to.

[rainbowflower]

I've just found a website and it suggests good low sodium cheeses to pick are emmental and mozzarella. It also suggested to look for plain frozen fish portions as those are also lower in sodium, so I've been researching (on Tescos) and found these:

http://www.tesco.com/groceries/Produ.../?id=266268673
Tesco low fat cod fillet
90g serving
70cals
16g protein
0.6g fat
0.1g sodium


http://www.tesco.com/groceries/Produ.../?id=260905701
Tesco finest 2 icelandic cod fillets
150g serving
123cals
27.2g protein
1.7g fat
0.2g sodium


http://www.tesco.com/groceries/Produ.../?id=266268385
Tesco low fat coley fillet
90g serving
75cals
17.4g protein
0.3g fat
0.1g sodium


http://www.tesco.com/groceries/Produ.../?id=260146723
Tesco healthy eating chunky cod fillet
100g serving
80 calories
17.8g protein
0.7g fat
0.1g sodium

[rainbowflower]

here's some cheeses:

http://www.tesco.com/groceries/Produ.../?id=254550063
Healthy eating half fat mozzarella
30g serving
55 cals
6.0g protein
3.0g fat
0.1g sodium


http://www.tesco.com/groceries/Produ.../?id=260620945
Emmental
30g serving
125 cals
8.7 protein
9.6g fat
0.1g sodium

[rainbowflower]

found this one too:
tesco reduced sugar and salt ketchup
http://www.tesco.com/groceries/Produ.../?id=256589377
tablespoon
11 cals
0.3g protein
trace fat
trace sodium

[zanacal]

Thanks rainbow - trace of sodium in ketchup IS good I've been eating reduced fat mozzarella too. I also find that parmean and feta aren't too bad and I have a Dairylea cheese slice in my sandwich most days! Half-fat creme fraiche is great for moistening pasta too and has barely any sodium depending on the brand.

[Inglewood]

Hi ladies, new to this site, was on IG, but went crazy with it! Currently in mth 2 (in my 2ww) TTC a girl. Look forward to getting to know u all! I'm from Uk. x

[twinkle]

Hello everyone i have been really busy with the school holidays and doing my diet but had quite a few cheats, but im back on track again and hoping to give mext month the best sway i can as i know im out this month as we didnt bd anywhere near the right time.

I have found a "new" to me food that i quite like with my pasta and i think its ok to have. I had never heard of it but i mix a bit in with my pasta or rice for a bit of extra sauce.



http://www.sainsburys.co.uk/grocerie...=1313931895856