LE diet sample?

[Trike3]

Is there somewhere I can see an example of an LE diet? As of now my plan is just to skip breakfast, just coffee when I wake up (eat first meal between 10-12).
Low portions of everything. Any special considerations?

[Marika]

I'm new here too and I found it very helpful to simply read through a lot of swaying stories and other members plans, many are detailed when describing their sways.

Of course I am not sure I got it all right, but I definitely feel wiser after reading all those posts than before :-)

[atomic sagebrush]

The short version of the LE Diet is available here:
http://genderdreaming.com/forum/tryi...l-version.html

I also have the 21 day diet book for sale and a sample diet comes with the custom plans. The Dream Members section I also have recipes and some other helpful diet threads (this is $12 a year and I am trying to keep updating that with new and fresh info). You can access those here. http://genderdreaming.com/forum/payments.php

[atomic sagebrush]

I do want to reiterate that the minimum requirements on the LE Diet are actually more important than the upper requirements to be sure that you are getting enough nutrients for your health and to sustain a healthy pregnancy. Please check out that LE Nutshell so you can be sure you are hitting those minimums. It's LOW everything, not NO everything.

[dreamingofwin]

There's a thred on here with people adding what they have eaten daily. Be good to check it put x