Cardio

[Hitmebabyonemoretime]

I guess it just has to be intense enough to where your actually burning calories...for me on the treadmill I normally burn 400 calories for that hour. Atomic would be better at answering.

I found one of her essays that sAid something about it being high intensity. Getting a hrm was something I've been wanting to do (even for my previous fitness goals) so hopefully I can get my hr up and keep it up in order to get into that muscle burning zone that she wrote about.
I really early and manipulating my sway since I'm not Ttc yet, but I'm glad to be able to wrap my head around what needs done.


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[Hitmebabyonemoretime]

Apparently holding a weight while doing cardio helps lose more calories not sure we're I read it but if you carry a child say 1mile you would lose more calories then walking 1mile without the child x


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True!! We'll find out tomorrow



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[Hitmebabyonemoretime]

Put him in a stroller & go for a long walk? Or get a treadmill & a decent baby carrier & go for walk at nap time? When I was briefly using the Wii fit when ds4 was younger & clingier, I'd put him of my back in the MT or Boba & exercise.

When the weather is good that's what I'll do - the toddler in the stroller, and the baby in my carrier. Btw I have a boba too
I am concerned about the winter months (gets too nasty to have babies out for too long, if at all) so I am looking for indoor cardio options too I bought a jump rope today. That should just about kill me lol


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[Hopingforaprincess]

Good luck to you!

[atomic sagebrush]

as long as it goes 60 minutes, I don't think it needs to be incredibly intense.