Is my girl sway any good?

[WISHING4AGIRL]

Girl sway.
🎀 no caffeine
🎀 no meat
🎀 no bananas
🎀 no raw tomatoes
🎀 no potatoes
🎀 no breakfast
🎀 no salt
🎀 no chocolate
🎀 no beans*
🎀 no peas*
🎀 no garlic
🎀 no onions
🎀 no celery
🎀 no nuts and seeds
🎀 no oily fish (tuna and salmon)
*small amounts ok

Have
🎀 peppermint tea
🎀 pitta bread
🎀 decaf coke
🎀 low fat Greek yogurt
🎀 cream cheese
🎀 peeled cucumber
🎀 homemade tomato sauces
🎀 pasta
🎀 evian water
🎀 tinned peaches
🎀 weight watchers white bread

Other
🎀 lavender
🎀 lemon source shower gel
🎀 sylk lube
🎀 douching
🎀 ph sticks
🎀 repfresh

Supplements
🎀 folic acid

DTD
🎀 dtd postive opk
🎀 antihistamine hour before dtd
🎀 no big O for the lady
🎀 jump & dump

Husband
🎀 no caffeine
🎀 discard before dtd
🎀 wear tight underwear & heat area

[TishTashTosh]

Welcome! Have you come over from IG? Several parts of your sway are thought to sway blue or are no longer relevant. Take a look though this site especially for LE (low everything) diet.


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[maidentomother]

Sounds , like you have been blending different swaying theories. I would make these changes:

Things on your avoid list that are fine to have: raw tomatoes, potatoes, salt, bananas, onions, celery, garlic, legumes (beans, peas, lentils) in moderation, and caffeine (probably sways pink if anything, especially high dose/lots of it)

Things on the have list: any water is fine, doesn't need to be bottled let alone evian, pasta should be kept to small servings,cooked tomatoes in moderation & not every day, dairy isn't necessary but low fat or fat free dairy is good in moderation, all veggies are fine to eat just avoid dark/brightly coloured ones if you have a choice I.e. iceberg lettuce over baby spinach in a salad, cauliflower over broccoli, etc but don't stress, all veggies are pink friendly.

But, the total number of calories daily (1200-1800 depending on your weight & activity level) as well as overall amounts of fat and protein daily (20% of cals from fat, 30% from protein) and overall nutrients (minimize vitamins, minerals, and phytochemicals) are what really matter, not the exact foods you eat. Eat mostly carbs, avoid fortified foods, eat low protein and especially focus on low fat (saturated fats in particular should be reduced).

Ph doesn't matter much and testing with ph strips is probably a waste of time and can even sway blue. Don't douche and I wouldn't recommend rephresh as it isn't swaying strongly. The LE diet should take care of your CM (reduce most EWCM and turn it creamy instead), but if you have a lot of EWCM or Watery CM you can take an antihistamine before BD.

60+ min of cardio exercise 5-7 days a week is having very good results so you could add that if you want to sway pink even harder! DH can reduce fat, protein, and nutrients and do the cardio along with you, and take licorice root and olive leaf extract, that will all sway pink as well.

[WISHING4AGIRL]

Oh really :-( it's complete opposite to have I had/did when I conceived my boys. Feeling a bit down now as I've got everything wrong. I thought caffeine speeded up the swimmers? I'll try & find the LE diet on here. Thank you for you replies...I feel very confused & negative :-(

[Little Lunasa]

Oh really :-( it's complete opposite to have I had/did when I conceived my boys. Feeling a bit down now as I've got everything wrong. I thought caffeine speeded up the swimmers? I'll try & find the LE diet on here. Thank you for you replies...I feel very confused & negative :-(

If you're able to spend a little, Atomic will do up a personalised swaying plan for you which takes all the stress out if it. She's the swaying expert! Lol
Best of luck whatever you decide


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[WISHING4AGIRL]

I would be very interested in this. Do you mind me asking if you had a personalised plan when you conceived your little girl? She looks so cute btw! How do I get in contact with Atomic?

Thanks x

[WISHING4AGIRL]

I would be very interested in this. Do you mind me asking if you had a personalised plan when you conceived your little girl? She looks so cute btw! How do I get in contact with Atomic?

Thanks x

[Little Lunasa]

I would be very interested in this. Do you mind me asking if you had a personalised plan when you conceived your little girl? She looks so cute btw! How do I get in contact with Atomic?

Thanks x

Yes I did and I found it a great help If you have a look around the site there is a section for asking questions about the plans, or you could pm Atomic. She is very friendly and helpful and will advise on what's best for you.
X


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[WISHING4AGIRL]

Thank you so much! I'm new this site so don't know my way around just yet. Thanks for the advice x

[weeziewoozles]

Yes, get a plan done, then you don't need to worry. Go to the Membership and Plans section and you'll see all the things on offer. There's loads on here to read if you would rather plan it yourself but Atomic has years of experience filtering through scientific studies.