New and extremely confused

[atomic sagebrush]

The thing that's important to keep in mind is that virtually all the swaying info on all other sites comes from the same 3 theories that were all invented 50 or more years ago. Once these things were tested with new technology then it became apparent that they weren't correct, but the theories were so ingrained that people think they have to do things that way. The only reason why they all seem to agree except for us, is just because they're using the same old things over and over.

It's ok to get pregnant at a lower weight BUT my rule of thumb is BMI of 21 - try to hold steady. If a little more weight sneaks off after that, it's ok. But don't drop below 18.5 no matter what. EVen if it means increasing calories, we've had success up to 2000 cals a day as long as the protein and fat are kept under control.

[atomic sagebrush]

I'm sorry to jump on this post but I can't figure out how to write my own post . I have been sticking to a vegetarian diet for 4 weeks and no breakfast but I am struggling with the LE . I eat a lot of sweets and chocolate does sugar sway blue ? What sort of things should I be eating ? Do I have to pay for this info or could someone please point me in the right direction ? X


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Mrs. Baz just go into one of the forums itself (this is a thread, not a forum) and then at the top of the forum is an orange button that says "start new post" and go from there. I help everyone regardless of their ability to pay and in my signature below is a link to our index which has tons of info in it.

To answer your question - vegetarian diet does help sway pink. Can you tell me more about what YOU think LE Diet is?? Most of us find LE Diet easy to stick to. Many times when people are struggling it's because they ahve a misunderstanding of what LE Diet is supposed to be.

Sugar does not sway blue with the exception of people who have PCOS or insulin resistance. Most people are able to eat sugar as a part of your overall diet, but you may find that because you need to be getting 40-50 g protein, 30-60 g fat, and are limited to 1500-1800 cals on LE Diet, you'll actually be eating LESS sugar than before.

[atomic sagebrush]

Atomic, why is the fiber necessary?

it absorbs fat and fat soluble vitamins that make the sex hormones and reducing those things naturally may help sway pink. We've gotten good results.

[atomic sagebrush]

I answered some of your q's but yes I do think some of that is overkill. If you're doing Clomid, you can't do vitex and saw palmetto anyway, and also you have to do one or the other with pep tea and SP.

Some peopel like to take V and SP or V and pep tea for some period of time (like 6 weeks) prior to the Clomid.

Do be sure to drop the acidophilus though. WE got terrrible results with that and now use it only for blue sways!!!

[feetje]

Ok, thanks Atomic!!!


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[Kmomofthree]

Thank you Atomic !