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July 25th, 2016, 06:15 PM
#241
Moderator
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July 26th, 2016, 02:33 AM
#242
Dream Vet
Xx when you say hybrid version would you say that is a kind of a mix of both?
I followed the pcos diet but added sweets if I was under on my calories and had some other thing now and again from the le diet. Oh and cheats hehe
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July 26th, 2016, 03:23 AM
#243
Dream Vet
I'm sort of doing pcos diet too. I don't follow the diet list to a tee I just eat whole grains and fruit and veg as a whole, but I allow myself sweet treats too. I wouldn't be able to do it otherwise. I eat prawns once a week but no eggs, I have cheese and whole milk but no yogurts. I probably go over on my wholegrain carbs but I'm hungry otherwise. I'm sure I don't have pcos because it was never picked up or mentioned when I did 5 rounds of IVF and immune testing, but like you my body does better without lots of sugar.
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July 26th, 2016, 11:49 AM
#244
3 beautiful
& now pregnant with a baby girl due June 2017
Thank you everyone in this site and in particular Atomic for amazing support during
my sway. I am for ever grateful.
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July 26th, 2016, 12:59 PM
#245
Moderator
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July 30th, 2016, 06:16 PM
#246
Did my cardio today together with my two oldest sons and our dog. They were on their mountain bikes in the forest. We were out for one hour and ten minutes. I really love when I can do my cardio while being together with the boys. It is nice to be active and out in nature together.
3 beautiful
& now pregnant with a baby girl due June 2017
Thank you everyone in this site and in particular Atomic for amazing support during
my sway. I am for ever grateful.
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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August 2nd, 2016, 12:40 AM
#247
Big Dreamer
Stopped doing my cardio altogether. I feel like a giant failure.
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DS 1
Born August 2013
DS 2
(Due May 15th, 2017)
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August 2nd, 2016, 02:26 AM
#248
3 beautiful
& now pregnant with a baby girl due June 2017
Thank you everyone in this site and in particular Atomic for amazing support during
my sway. I am for ever grateful.
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August 2nd, 2016, 08:18 AM
#249
Is it OK to do 2 sessions of cardio equaling 60mins? I am currently doing 3kms on the treadmill morning and evening so about 70mins and 6 to 6.5kms.
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August 2nd, 2016, 09:12 AM
#250
Originally Posted by
Sienna76
Is it OK to do 2 sessions of cardio equaling 60mins? I am currently doing 3kms on the treadmill morning and evening so about 70mins and 6 to 6.5kms.
If your swaying pink then no, it has to be at a minimum one session of at least 60 minutes 5 -7 days per week. Breaking the hour up apparently sways blue!
Congratulations! I am so happy for you now you can feel compeet!
Boy sway after 4 girls - the last...