My diet and exercise please help!!

[atomic sagebrush]

Do you have totals for the nutrients for the day??

I don't recommend cranberry for you because our results have shown them to be neutral and they have risks and side effects.

[momof5boyzz]

My calorie intake is about 700- 1200 depends on the day. Sometimes I barely have time to eat a decent meal. But I will try my best to follow those guidelines. Thanks atomic for the input.

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[atomic sagebrush]

That is not LE Diet, that is a starvation diet.

1200-1500 cals is the bare minimum and I prefer virtually everyone (except those who are very petite and may only eat 1500 cals to start with, those with severe PCOS, and those who have more than 30-50 lbs to lose) to be at 1500-1800.

Protein and fat???

[momof5boyzz]

Ok. This is my updated menu for 2 months

Skipping breakfast
12 pm - granola bleubberry parfait with 2 slices of toast.

4pm- 1cup of white rice with a side of spinach and chicken breast or salmon

7pm- 1 bowl of fruits or a bowl of mixed vegetables or a bowl of salad.

9pm- a glass of wine or a cup of coffee.

If I'm missing anything please let me know I'm not taking any supplements at the moment.

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[momof5boyzz]

Yes atomic! when I caculated at what I was doing it was really a starvation diet but then I didn't really feel hungry. I was trying to change the way that I was eating and also I do have about 30 pounds to lose . So for that reason alone I will hold my sway for maybe September or November. Thank you so much for your replies. Also do you recommend drinking coffee?

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[atomic sagebrush]

You don't need to wait that long. That is an eternity on diet!

Do you have protein, fat, cals for that?? It looks good but just want to be sure.

[momof5boyzz]

Thanks atomic! I do have a fair amount of protein from fish and chicken.

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[atomic sagebrush]

I just like to see the totals even just for one average day before I can sign off on anyone's diet.

Even if you aren't normally tracking if you just pick a normal day and do a rudimentary tally that helps