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Thread: Girl Diet - Meal Ideas 2017
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March 7th, 2017, 11:17 PM #121
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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March 8th, 2017, 03:48 AM #122
I did drink coffee black but now I add a splash of milk.
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2017!
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March 8th, 2017, 04:03 AM #123
Lexim- my two pennies worth regarding breakfast.
I've never been a breakfast eater and I have a son. I know lots of people with girls who always eat breakfast. Anyway - I'm currently swaying pink and still skipping it because it does seem to get results here! If you struggle maybe have an early dinner so you get a 'big gap' between meals if that makes sense? Blood sugar wise I think the 'no snacking' is much more important than skipping breakfast but this is only my opinion (from 10 years' study as a nutritionist position) as atomic is very much the expert with regards to glucose levels and swaying and has helped me enormously already .
FWIW I don't know anyone with girls who snacks or grazes like I do/ did do (healthy snacks or otherwise!) so this is the thing I'm more focussed on.
GL x
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2017!
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 DislikesXXforhubby, atomic sagebrush liked this post
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March 9th, 2017, 03:39 PM #124Swaying Advice Coach
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March 9th, 2017, 03:43 PM #125Swaying Advice Coach
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Remember, on LE Diet you actually have to be careful to get enough potassium. It's the same limits as the mineral diets, but they're doing tons of dairy and get tons of dairy that way. We don't do that and so we have to actually be careful to get enough potassium for our bodies to function.
Most of us have totally given up on sodium restriction and our results have only gone up since we did.!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikesblessedmama2, samlee1 liked this post
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March 9th, 2017, 03:45 PM #126Swaying Advice Coach
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesblessedmama2 liked this post
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March 10th, 2017, 02:32 AM #127
Thank you
We normally eat around 6pm
I'm going to push it to at least 8am for breakfast so that's a good 14 hours
Although 1-2 nights a week I have ice-cream to up my carbs! The other nights I stick to wine with dinner.
I wake at 5am and do an hour of cardio so I really don't think I can go any later than that at this stage. Will continue to push it out though.
I managed today with no snacking. The only in between thing I had was in between lunch and dinner and that was a coffee with about 50mls of skim milk.
I'm hoping that's ok?
I felt OK. Obviously I'm not used to it and I guess it'll take a little bit of adjustment but I guess the fact that it's not forever keeps me going. I can commit to 12 weeks I think
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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March 15th, 2017, 08:07 PM #128
Does anyone know anything about Braggs liquid aminos, and if it would be ok on the LE diet?
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March 17th, 2017, 04:05 PM #129Swaying Advice Coach
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It's fine to flavor food with if you'd like now and then, but it is a concentrated source of nutrients (even tho none are listed on the label, it has other good things in it.)
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesblessedmama2 liked this post
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April 7th, 2017, 06:22 PM #130
Girl Diet - Meal Ideas 2017
Is peanut butter and jelly sandwich ok for lunch in LE diet ? Also .. I am very thin already around 19bmi .i don't want to loose so much weight that I will stop ovulating . What is better adding a 3rd meal or just bumpin up the calories on 2 meals ?
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