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Thread: Improving egg quality
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May 15th, 2011, 07:42 AM #1
Improving egg quality
Michaela, can you please tell me what i can take to improve egg quality. I am 38so trying to do all i can to get preg. At the moment i'm taking 25mg DHEA, Co-Q10, selenium, zinc
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May 15th, 2011, 08:42 AM #2IVF Advice Coach
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Here's a couple of links until she gets online-
http://genderdreaming.com/forum/show...ng-egg-quality
http://genderdreaming.com/forum/entr...nd-Supplements
Good luck to you!Mom to
and my IVF/PGD
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May 17th, 2011, 02:15 PM #3
Excellent question!
NBP, thanks for the links!
I'm turning 39 in October and I was wondering the same q. Atm, I'm taking 50mg DHEA, 1000mg Fish Oil, 100IU vit E, 50 mg Zinc, 1600mcg FA.
I am going to take CoQ-10 definitely, I was thinking 30 mg tablets?
Is that dosage like next to nothing or do you think it can make a difference? Or is there a minimum dosage for improving egg quality, like 50mg or smthg?
For dh I planned 100 mg CoQ-10 ( it is ridicolusly expensive, so since I'm taking all other things, maybe 30 mg would be enough for me?) DH is 37 btw.m/c 2001
2003
2007
2012 failed sway
2014 my surprise baby
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May 17th, 2011, 02:50 PM #4
NBP thanks for info! Zivic, i'm taking 100mg of Q10 & yes you damn right it's sooo expensive. Actually the best one to take is Ubiquinol Q10 & that too is pricey.
So, i had a look on the web at ways to improve egg quality & these are the recommendations, Wheatgrass, Q10, Royal Jelly, L-Arginine, grapeseed extract, Fish Oil, frozen fruits (berries), pycgenol & protein. We taking most of the stuff anyway so that's good
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May 17th, 2011, 02:52 PM #5
Awesome info, Babydes! I am planning all of those things myself....frozen berries I had not heard of, but love em so right on!
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May 17th, 2011, 02:53 PM #6
Sorry i have only read the link NBP sent & all the above i mentioned are on the list
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May 17th, 2011, 04:45 PM #7
Thank you guys, great info!
m/c 2001
2003
2007
2012 failed sway
2014 my surprise baby
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May 18th, 2011, 05:57 AM #8
Another supplement I have added to my list is 3mg of Melatonin. Basically the beat way to improve egg quality is antioxidants and your lists look great!
Also in general if someone is overweight or could stand to lose a few pounds, losing just 5% of your body weight helps tremendously as far as improving your overall health.
HTH!Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.
^^^That is exactly what I did and everything has FINALLY worked out for the best. I couldn't be more happier in my life than I am right now with these 2 blessings that were brought into my life.
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May 18th, 2011, 12:48 PM #9Moderator
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So 100mg of CoQ10 is the recommended for DW and 200mg for DH
Does anyone know anything more about walnuts??? ALA?
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May 18th, 2011, 12:51 PM #10
I would take 200mg for both DW and DH.
Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.
^^^That is exactly what I did and everything has FINALLY worked out for the best. I couldn't be more happier in my life than I am right now with these 2 blessings that were brought into my life.
Heya, thanks for this - just wanting to know about Ubiquinol now (also asked on email, sorry!!). I just dropped coq10 to take this instead, is that ok? Up DH’s amount and mine or stick with what...
Back again: blue sway planning