Cardio--is this enough?

[carmella_marie]

I'm on day ten of 60+ min cardio/day. I walk/jog 4-5 miles but I'm wondering if it's strenuous enough? I'm tired but not sore or anything and honestly really enjoy this! Never thought I'd say that, although we will see how I feel in 6.5 weeks ( or longer if I get a bfn!)

Just want to be sure I'm understanding the reasoning behind cardio-it's just to get your blood pumping for an hour or more, doesn't have to be training for a marathon or anything right?

[covered in blue]

Following. No way I could run for an hour lol. Might make it to the end of the street

[haymon2and1]

I've been doing 6 weeks of an hour and fifteen minutes 6 days a week and I have tried to up either how fast I go or the incline bc I wonder the same thing..if it is "intense" enough? Sometimes I'm sore but a lot of times I'm not and hardly even sweat..so I get nervous it isn't enough

[LilithWiser1979]

Yes! That is enough. Runners seem to have a lot more girls, too. Kudos to you for the exercise! Injuries kept me from running, but the elliptical and treadmill were enough for me

[Dynazyme]

I do the same. Jogging for 60 min +. I really enjoy it.

I do not exercise very intensive. It is just to boost blood circulation. I think it is important to stay in an "aerob" phase. That´s when you can chat whilst running and that´s best for fat burning!

[atomic sagebrush]

Don't worry about it being strenuous, the 60 min. I believe to be the most important part. Yes no need to be preparing for the Olypmics or anything.

[atomic sagebrush]

I've been doing 6 weeks of an hour and fifteen minutes 6 days a week and I have tried to up either how fast I go or the incline bc I wonder the same thing..if it is "intense" enough? Sometimes I'm sore but a lot of times I'm not and hardly even sweat..so I get nervous it isn't enough

Anyone doing that much exercise has no worries about intensity. Ther is no need to be killing yourself with exercise.

[carmella_marie]

Thanks all!